Archive / RSS
Hang clean: 10@65, 6@95, 5@105, 4@135, 4@135
push press: 10@45, 8@95, 6@100, 6@105
single leg deadlift: 10@12, 8@25, 6@35
single leg squat: 8@115, 6@125, 6@125
db bench: 2x8@55, 6@60
db row: 2x8@55, 6@60
split lunge: 10@25, 8@30, 6@40
