workout blog

3/22/10

deadlift: 2x10@95, 5@165, 5@195, 3@235, 3@260, 3@275, 3@295, 3@300, fail at 305. New 3-rep max of 300!

squats: 2x10@95, 5@165, 3@225, 3@255, 3@280, 3@300, 3@315, 3@325, 3@335, 3@340. New 3-rep max of 340!