5/4/10
5 sets, 4 reps 50yd sprint, 50yd jog
workout blog
4/29/10
After a hiatus due to my broken hand…
4 sets of 4 reps of 50 yard sprint, 50 yard jog
(Also my hiatus wasn’t quite this long, the hand was broken during a tournament on the 17th and 18th; I played the whole time)
4/8/10
An hour of random plyo exercise… bounding, frog jumps, box jumps, foot tap drills, etc
deadlift: 10@135, 3@245, 3@265, 3@285
squat: 10@135, 3@265, 3@285, 3@305
20 incline situps with 8kg medicine ball, twist at top
4/6/10
Hang clean: 10@65, 6@95, 5@105, 4@135, 4@135
push press: 10@45, 8@95, 6@100, 6@105
single leg deadlift: 10@12, 8@25, 6@35
single leg squat: 8@115, 6@125, 6@125
db bench: 2x8@55, 6@60
db row: 2x8@55, 6@60
split lunge: 10@25, 8@30, 6@40
4/5/10
14 reps agility ladder drills (every rung, icky shuffle, backwards, etc)
10 reps 6 cone agility drill, with plyo actions
1x8 medicine ball overhead tosses
1x8 medicine ball underhand tosses
1 hour pickup ultimate
3/29/10
4 laps bends and straights
3 sets of same stair workout as a few weeks ago
1 hour pickup ultimate
3/30/10
Hang clean: 10@65, 10@95, 2x4@135
Push Press: 10@45, 8@90, 6@95, 6@100
single leg squat: 8@115, 2x6@125
db bench: 2x8@55, 6@60
db row: 2x8@55, 8@60
single leg deadlift: 10@0, 8@15, 5@25
split lunge: 10@25, 8@30, 6@35
